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I have found that the very best diet in the world is just to eat right.

next time you get a small bag of chips, look at the serving size! It will serve two people!! On the side of a cereal box it says that one cup equals one serving. Now go pour out a cup of cereal and that is how much you should eat of it! Over eating portions is America's biggest problem...

Dude! I am on a call right now about that very thing! I have been an independent herbalife distributor for 1 month but have been on a new nutritional plan for 2 months and I have 20 pounds and several inches! My friends husband lost 40 pounds! I have a chocolate shake or pie for 2 meals a day and whatever I want for the third meal. Seriously, between me and my friend crystal we have tried every diet known. I am so glad to be able to lose weight without cravings and exercising to death and I finally FEEL healthy for the first time in my life. If you want you can visit the website www.herbalife.com or I can give you a free wellness evaluation. I am making it my mission to spread the word and help people feel healthy I love hearing the success stories! Good luck! ~JoAnn

Cut off the sweets and go to the gym more:)

cut salt to lose water weight. works like a charm

Cinch Inch Loss. It preserves muscle and you just lose fat. It's real science.

u dont say how much weight