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umm crunches would be goo for your belly fat as you put it or sit ups dont forget to eat tho! eat healthy foods like salad and if you really wanna lose weight fast don't eat any sweets! ahah i think you could lose maybe about 10 or 20 lbs i would say

Track your food and see what you are eating. Use something like an excel spreadsheet. Watch your fats, sodium and sugar intakes. Cut those down to healthy levels. Swap out any junk food with healthier choices like fruits and veggies. Skip all the fad diets and pills out there. Sustainable weight loss comes from making permanent, healthy changes to your diet.

This is the sheet that I used to track what I was eating. I lost an average of 1.1 pounds per week.

colon clense will help you lose weight, but you will gain it right back

diet pills will lighten you wallet. if there were a magic pill, we would all be fit and trim. only thing that works is burn more calories than you take in.

diet and exercise is the only thing that works. the more effort that you put in, the more results that you will see

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

when eating out ask your server to point out the healthiest options on the menu