bigger stronger faster, how to gain weight?
tryed almost everything to try and gain weight. work out 3-5x a week eat 3300-4000 cal a day. 6'3 and 150lbs. looking into dbol or another anabolic does anybody know where a legit source is?
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Good fattening combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food.
The protein in the above combinations will help to gain extra muscles.
crunches gets them solid. sit down united statesare ineffective they contain the hip flexors too plenty. you need to use weighted workouts to stimulate hypertrophy contained in the belly area.
a gym or health store sell bars that make you gain weight