I am trying to target the middle of my chest since the outer region is already built. But during pushups, with straight back and but in, i till dont feel strain in my chest. only the biceps and abs. whats wrong?
Copyright © 2024 Q2A.MX - All rights reserved.
Answers & Comments
Verified answer
Pushups dont work chest duhh.
Try benchpress
try spreading your arms out wider