Its been a month that I am not getting proper sleep. I am afraid that I am suffering from sleep disorder or depression. I think I need help, but I dont want to visit a doctor for this. The frequency of not sleeping has increased since last 2 weeks. I am a hypothyroid patient since last 10 years and taking medicines for this. Since 2007 I am suffering from urticaria. though in 2009 it got cured somehow, but now again it has recurred. I am taking cetrizine and atarax alternatively for it when ever I get an allergic reaction. As sedative is there in these medicines i get sleep after 10 to 15 min. But thn the next whole day i feel drowsy. I dnt want to get habitual of these medicines. When I dont take these medicines I am not sleeping, and when i get sleep I feel my body is shaking in sleep and I get up. Its the most discomfortable feeling, I am unable to explain. When i get up I feel my heartbeats are very fast and i am sweating. This happens for 2 or 3 minutes and then i dnt fell sleep again. I am tired of all this. I want to sleep properly and I dnt know what should I do. My mind has stopped working these days. I dnt feel like taking to anyone, I dnt feel like eating, I feel sick all the day round. If somebody can help me I will be very grateful. PLEASE DONT ADVISE ME TO GO TO DOCTOR. Help me plzzzzzzz..