First off let me tell you about my last trip to the doctor.
It was in April of this year. At that time, I was still 16 years old and 5'7" and weighed about 120lbs or maybe a little more. My doctor said this was a healthy weight but said I shouldnt be trying to lose weight.
Fast forward to today. I now am 17 years old, 5'8" and weigh 108 lbs. I am wondering if I need to gain back that 12lbs?
I am considering using my gym membership not to just do cardio but to do some serious weight lifting. I am planning on alternating cardio then lifting days.
Before I start this exercise program I was wondering what you all think. Do I need to gain weight? if so, how much? How many calories should I eat a day (P.S: I am INCREDIBLY active. I exercise 2-3hours a day. No joke)
Any tips and advice is greatly appreciated!
If you need me to clarify anything, just ask.
Thanks!
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Allen- your BMI is only 16.4. It should be at least 18.5. For your height that would be 122 pounds.
That would be a weight gain of 14 pounds. You are talking about a 12 pound increase but you forgot that you grew one inch since you were 16 years old. Your exercise program sounds good.
Forget about the calorie counting. Go to one of those all you can eat buffets- and eat more than you normally do. Warning- only eat a little more than you normally do the first time you go to the buffet.
If you try to eat too much at one time you will may get sick. You will see people there you are very fat. Some of them eat about 10 plates of food and then have extra room for the good dessert.
Increase your food intake any way you can- but take a few weeks to gain back the 14 pounds.
( 12 is not enough according to the BMI Table).
THIS IS THE BEST ANSWER You are underweight, however that may difference. First, find out how to achieve weight: Best manner for you might be to position on muscle. That's the high-quality form of weight to position on and it does not seem unhealthy in any respect. There are three normal approaches to try this. (relying at the money and time you've) Bodyweight sporting events, unfastened weights, and going to a gymnasium. I'll develop in this later within the reply Second Telling your dad and mom: It all is determined by how practically them you're and if you happen to feel telling them might aid you. Telling them would inspire you to difference or they would pester you approximately it and make the whole thing worse. It's as much as you. I almost always love to shock folks, so I do not inform someone if i make a significant confident difference in my existence. All as much as you. You could wish to inform a couple of near peers too and notice what they are saying. Third Eating: It's best to depend energy and keep healthful. However, to achieve weight, you ought to consume a bit greater than you burn. Especially for the reason that you are already low in fats, so the entire energy are going into doing the activity and no longer into constructing muscle. ALWAYS consume carbs earlier than you activity and protien afterwards. I might recomend consuming perhaps one hundred or two hundred energy greater than you traditionally do to start with and slowly upload extra(as you achieve weight or as you notice have compatibility) Back to activity: Body weight sporting events are best for gaining muscle. Pushups, pullups, squats, and ab exercises deliver you a miles quicker influence than you might anticipate. It does have a tendency to plateau after a even as despite the fact that. Remeber to regularly exercise the oposite muscle despite the fact that. Lets say you do pullups at some point. seeing that pullups determine your biceps and again, you might wish to see your triceps shoulders and percent by way of doing pushups so tomorrow you must do pushups. Just sensible oposite sporting events. Getting weights. I might recomend getting a type of dumbell units that may alter the burden. If you ask the shop character, they must recognize what you are speaking approximately. They are high priced, however so much inexpensive than purchasing new weights each time you upgrade (in order to occur plenty). Going to the gymnasium. This is whatever you could wish to do if you happen to wish to look the quickest profits. It does price plenty of cash despite the fact that so that is just for you if you happen to quite wish it or are simply wealthy. Remember whilst doing weights, two-three units(rounds) of eight-sixteen reps(doing the equal movement) will deliver you probably the most muscle. for instance. Do sixteen bicep curls then relaxation for 30 seconds after which repeat two-three occasions. You can seem on-line for sporting events to preserve you even and stuff. GOOD LUCK! and don't forget to vote for high-quality reply