In fact .. I practice the walk for 45 minutes and jumping for 15 to 20 minutes..But which is better exercise at the morning or night ??. Created by Anonymous. health-en - diet-fitness-en

which is better exercise ...............?

Verified answer

Exercise is best in the morning. You should walki in the moring . Its the best form of exercise !

xXXXxXxxXX

It really depends on your disposition and your schedule. Morning IS the best time to exercise, but this assumes that you work a day job and don't have to be there really early in the morning. But the best time to exercise is really whatever is the best time for YOU. Pick a time that you know you will not be distracted or lured away from your regimen.

If you work out in the morning, it gives you a lot of energy for the rest of the day. If you work out at night, you will have too much energy to get a good nights sleep.

There really is no best time of day to exercise though. You get the same calorie-burning effects any time of day.. whether it's in the morning, evening, night, etc. It's good to exercise in the late afternoon and early evening because we all have more strength and endurance at that time of day, although people who exercise in the morning have a better chance of making the habit stick. Choose the time that best suits your lifestyle and schedule and your body will adjust to the time you choose.

They say that morning exercisers: stick with exercising, have more energy (which I know is true.. from personal experience), sleep better (I know that because of personal experience), and even eat better.

thescotster19

Some people will say exercising in the morning is better because it helps kick-start your metabolism, which then causes the body to burn more calories at rest. You continue to burn more energy several hours after exercise.

However if you train in the evening you will be more energetic and will perform better during your exercise and hence become fitter more quickly, as well as using more energy during the exercise.

For the type of exercise you're doing which doesn't seem too strenuous I would recommend training in the morning.