Workout Calender/Schedule?
Can someone formulate a workout calender for me? I'm not looking for exercises and workouts but merely a calender to follow depending on the regularity in which each muscle should be worked. The following should be placed on the calender:
1.Biceps
2.Triceps
3.Forearms
4.Chest
5.Shoulders
6.Back
7.Legs
8.Abs
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Verified answer
mon chest, triceps, biceps
tue back, shoulders
wed legs
thur chest, triceps, biceps
fri back, shoulders
an abs everyother day 5-10 mins
just pick 2-3 different exercises a muscle
4 sets each