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if you practice hard then anything is possible. what you should do is run 2 miles at a 6:30 mile pace for a week. Then the next week move up to 2.5 miles and run that at a 6:30 average mile pace. Then for the third week move to a 2.75 miles and run that at a 6:30 mile pace. And for the 4th week run a 5k with a 6:30 mile pace. You should also go to a track if you live by one and do some a couple fast 800m and some fast 400m runs. And it is also a good idea to run in some 5k races. make sure to rest at least once a week tho:) and good luck!

I believe you to a factor; it is your physique and you need to have some administration. this is particularly complicated to be 14. yet do you recognize what might ensue to you on the extra youthful age of 14 in case you ran remote from living house? If something's happening at living house that's bothering you or if somebody is hurting you, then you definately ought to discuss with a college counselor or instructor or somebody you have confidence precise away. in case you desire to run away when you consider which you're no longer getting to do what you desire, please re-think of it. Being homeless, with out funds, and no foodstuff, and no options could be insufferable....in case you survived in any respect. no matter what your motives are, you need to discuss with somebody concerning the style you experience besides -- it would in all probability allow you to get a extra effectual attitude on many tiers and it would easily positioned you in a extra effectual place mentally and emotionally. Please discuss with a counselor or a instructor which you have confidence.