GAD (General Anxiety Disorder) and Depression?
I am suffering from anxiety and feeling depressed also. This is the 3rd time I have gone through this now. I have taken medication before and I made a 100% recovery, but I want to try to beat this withtout medication this time. I believe that I can beat this and I know I have the strength inside to take care of things. Does anyone have suggestions to help me beat this without taking medication? I want to arm myself with as much knowledge as possible and take care of this now.
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I can only speak for myself. I have been treated for depression and anxiety for over 16 years now. I tried many times to come off medication and I crashed and burned every time. There are many factors and no one can tell you what is right or wrong for you. Only you know that. I don't like taking medication but I take it because I have tried it my way and it did not work. I wish you all the best. Like I said there are many factors to consider. Do your home work, maybe you don't have to take medication. Leave your options open.
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..
But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.
Helping you eliminate depression?
I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway
Beat Anxiety And Panic Attacks Naturally?
Have you tried any forms of therapy before? they may be able to teach you great ways to overcome these.
Honestly, you're doing great as if with the knowledge that you have the strength to beat it. =D That is a giant step that some are never able to realize.