Verified answer

It helps you poo

Benefiber is a soluble fiber supplement which when taken with enough water helps relive constipation and makes you regular. Soluble fibers found in Benefiber and other natural foods also seem to lower cholesterol. It is not known exactly how it lowers cholesterol. I am not sure you can take enough of it to actually have an effect on body weight.

I'm not sure you should give a child benefiber. Check the label first. Try giving him fresh fruits and maybe some raw carrots and celery.

It aids in digestion and regulates bowel movements. It also helps you feel less hungry.

it,s a fiber additive for people who have constipation form lack of fiber in the diet.