protein needs to be taken after working out, if you can take it 30mins or earlier after working out, its the best. when you work out and lift weights, you are actually tearing the muscles, and then afterwards cartilage builds over it and then the muscle rebuilds itself. protein is essential for this process, so the sooner you take it after working out, the more readily your body absorbs it. if you're taking a whey protein-make sure its a whey isolate=you get a better absorbtion rate and usually it has more protein per serving
Nah, you do not desire it. in simple terms consume wholesome, in case you like extra protein get it from foodstuff materials. in simple terms stick alongside with your exercising first and maximum magnificent. If something, Omega 3 fish oil and a multivitamin are good for known well-being.
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protein needs to be taken after working out, if you can take it 30mins or earlier after working out, its the best. when you work out and lift weights, you are actually tearing the muscles, and then afterwards cartilage builds over it and then the muscle rebuilds itself. protein is essential for this process, so the sooner you take it after working out, the more readily your body absorbs it. if you're taking a whey protein-make sure its a whey isolate=you get a better absorbtion rate and usually it has more protein per serving
About 30 minutes after working out.
Nah, you do not desire it. in simple terms consume wholesome, in case you like extra protein get it from foodstuff materials. in simple terms stick alongside with your exercising first and maximum magnificent. If something, Omega 3 fish oil and a multivitamin are good for known well-being.
before exercising..it's best to take it in the morning, 20 minutes after your breakfast!