Which is better exercise, running or dancing?
Dancing is better. While running, you only work your legs. Dancing works all of your muscles and its more fun.
I think you get the same benefits from either one. But I think running is a better exercise because its a constant exercise, while dancing has pauses between songs and dance steps.
Both are good, but running is better because it requires no expertise and it can be more or less intense as required.
So run!!
:-)
sitting
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Dancing is better. While running, you only work your legs. Dancing works all of your muscles and its more fun.
I think you get the same benefits from either one. But I think running is a better exercise because its a constant exercise, while dancing has pauses between songs and dance steps.
Both are good, but running is better because it requires no expertise and it can be more or less intense as required.
So run!!
:-)
sitting