whole food protein sources like eggs, poultry, lean beef, lean pork and seafood are lower in calories per serving and provide for greater satiety than do liquid based protein supplements. it takes the body longer to digest whole foods than it does liquids that contain nutrients.
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whole food protein sources like eggs, poultry, lean beef, lean pork and seafood are lower in calories per serving and provide for greater satiety than do liquid based protein supplements. it takes the body longer to digest whole foods than it does liquids that contain nutrients.
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