What protein powder do you recommend ?
I lift weights, run, and ride my bike. I feel like I need to help my system out some. I'm not real big on supplements but I do feel like a protein shake would help my performance. Thanks
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Well currently I am using Precision Engineered Whey Protein powder, from Holland and Barret. For a 900g tub it's only £15.99 which is damn cheap. Perr 100g there's something in the region of 75g of protein. I've been using it for months now, before taking protein I say I was seeing gains but very little. I started taking this and I can see huge gains. There are many supplements out there that each do the same thing in the end.