Verified answer

May be you need some rest or consult with the doctor

you've pinched muscular tissues on your lower back causing that discomfort for the lower back muscular tissues in that area often deliver the rigors round your body on the nerves to finally end up as rib, chest or heart pains. once you're taking a deep breath you're increasing your ribs outward into the pinched muscular tissues to cause them to extra discomfort. To eliminate the discomfort you ought to unencumber the muscular tissues on your lower back and the following is the thanks to attempt this: lower back: (do from a sitting position) position your left hand on your left leg next on your body. position your proper renounce your left shoulder, palms over the lower back and the palm in the front and firmly pull down on them and carry. After 30 seconds slowly decrease your body ahead and to the exterior of your left leg, holding your left arm somewhat immediately as you do. once you attain your lap proceed to be there for yet another 10 seconds, launch the pressure yet relax there for yet another 30 seconds. Then opposite your hand positions and do your proper part. For perfect consequences relax your body first by technique of taking a deep breath and exhaling then proceed to be this unstressed.